Stress affects the body both emotionally and physically. Intellectual responses get affected by stress. Lots of changes occur in the body, and you can deal with these changes with stress management training. Such training sessions are the healthier way to deal with the physical and emotional changes caused by stress and anxiety.
Is stress good for your health?
Surprisingly, but in some specific conditions, such as it turns out to be positive as it keeps us warned and attentive; you do not lack motivation when you are stressed sometimes; you keep your nerves alert to avoid hazards.
How damaging is persistent stress?
The reaction of persistent stress is awful as it leads to the deterioration of the body. This ablation and its signs are developed in emotional, physical, and behavioral spectrums.
What are the physical signs of stress?
- Fatigue
- Pains, aches, and pangs
- Difficulty in sleeping
- Headaches
- Drowsiness, wonky and wobbly
- Jaw clenching
- Feeble immune system
- The problem with having sex
- Digestive commotion
- High blood pressure
Some worst mental signs caused by stress
- Panic attacks
- Gloominess
- Feeling of desolation
How your body reacts amidst stress?
A systematic process in our body prepares the body to deal with nerve-wracking circumstances. It is a kind of built-in feature that functions as a ‘flight or fight reaction.
The natural automatic nervous system manages breathing, vision, and heart rate changes.
Some people deal with stress in damaging ways:
- Excessive intake of alcohol
- Consuming drugs
- Smoking
- Binge-eating
- Development of any eating disorder
- An unhealthy obsession with betting and gambling
- Internet browsing
- Shopping
- Impulsively getting involved in sex
Diagnosis of stress
The intensity of stress is hard to measure, but there are some tests that one can take to determine whether they have been going through stress. Secondly, you can observe the behavioral and physical stress responses, signs, and symptoms.
Blood test for the identification of stress
A cortisol blood test can give approximate findings and tell you how much stress you have been going through. Cortisol is a name or hormone; the adrenal gland releases cortisol when someone goes through stress. If your cortisol level is high, identify it as a high-stress level.
Taking a blood test and learning about your stress level is strongly suggested to take the necessary measures.
You may visit your nearest Mughal lab and avail of the test facility to stay safer.
Some techniques to relieve stress
Our lifestyle doesn’t spare us from living a stress-free life. But we can practice some stress-relieving tactics to live a healthier life, such as:
- Spare some time for a workout. Make a routine of a brisk short walk regularly. By doing so, you will be able to boost your mind.
- Meditating is immensely practical for relieving stress. It revitalizes your energy.
- You may visit a therapist and get equipped with a trusted consultation by a health provider.
- Set some healthy goals and work for them.
- Try some breathing and muscle-relaxing exercises.
